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Coffee

Why You Should Stop Drinking Coffee First Thing in the Morning

Why You Should Stop Drinking Coffee First Thing in the Morning

7:00 AM: Alarm goes off. 7:05 AM: Coffee machine on. 7:10 AM: First sip. It's a ritual for billions. But according to neuroscientists, it's counter-productive. The Cortisol Spike When you wake up, your body releases a surge of cortisol (the stress hormone). This is natural; it's your body's way of waking you up. This cortisol level peaks about 30-45 minutes after waking. If you introduce caffeine (a stimulant) while your cortisol is naturally peaking:Diminished Effect: You build a tolerance faster because your body is already alert. The Crash: You disrupt the natural wake-up cycle, leading to a harder crash in the afternoon.The Golden Window The best time to drink coffee? 90 minutes after waking up. By then, your cortisol levels are dropping, and the caffeine hits right when you actually need the boost. Wait an hour. Your energy levels will thank you.